Timing Events

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South Riding Triathlon Event: 400 Meter Swim, 12 Mile Bike, 5K Run Location: South Riding, VA Date: 09/05/2010

TRI THE VALLEY Event: 300 Yard Swim, 10 Mile Bike, 3 Mile Run Location: Purcellville, VA Date: 09/12/2010

Taylor Love Race, Worldgate Super Sprint Triathlon Event: 300 Yard Swim, 17.8 Mile Bike, 2 Mile Run Location: Herndon, VA Date: 09/19/2010

Loudoun Free Clinic Aquathlon Event: 450m swim and 5k run Location: Leesburg, VA Date: 09/26/2010

Coaching Services

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Why Hire a Coach?

Let our experience work for you. Our programs are based on athlete and coach relationships and are dependent on the communication between the coach and athlete. Our programs are based on your goals, not preprogrammed workouts. We take into account your goals, lifestyle, experience level, and time available for training and then we design a program to help you reach those goals.

Race Results

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Dog Days Tri
08/01/2010

Tri-Fire Kids Triathlon
08/22/2010

Grizzly 5K
08/28/2010

Infinitive Tri
06/06/2010



Sponsors

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Community

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Coach Crow's Blog

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