Timing Events

North Mountain Tri / Du Event: Triathlon/Dulathon: 300yard swim, 11 mile bike, 5k run Location: Martinsburg, WV Date: 6/23/2012

Infinitive Triathlon Event: Triathlon: 400M Swim, 12Mile Bike, 5K Run Location: Broadlands, VA Date: 06/24/2012

Culpeper 5k Event: 5K Run: Location: Culpeper, VA Date: 7/4/2012

Three Fox Vineyard 5k Event: Run: Run Location: Delaplane, VA Date: 7/29/2012

Dog Days Triathlon Event: Triathlon: 400M Swim, 12Mile Bike, 5K Run Location: Broadlands, VA Date: 08/12/2012

South Riding Triathlon Event: Triathlon: 400 Meter Swim, 12 Mile Bike, 5K Run Location: South Riding, VA Date: 08/26/2012

Tri the Valley Kids Triathlon Event: Triathlon/Duathlon: Location: Purcellville, VA Date: 9/8/2012

Tri the Valley Sprint Triathlon Event: Triathlon: 300 yard swim, 10 mile bike, 2.5 mile run Location: Purcellville, VA Date: 9/9/2012

Taylor Love Event: Triathlon: 400 Meter Swim, 15.4 Mile Bike, 3.1 Mile Run Location: Herndon, VA Date: 09/16/2012

Coaching Services

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Why Hire a Coach?

Let our experience work for you. Our programs are based on athlete and coach relationships and are dependent on the communication between the coach and athlete. Our programs are based on your goals, not preprogrammed workouts. We take into account your goals, lifestyle, experience level, and time available for training and then we design a program to help you reach those goals.

Mission Statement

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To promote health and fitness through the sport of triathlon by providing professional training, information sharing and peer support in a fun, social environment. To share our enthusiasm for multi-sport racing with persons of all ages and athletic abilities in the Northern Virginia area.

Race Results

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DSYS 1.2 Mile Run
5/19/2012

Falcon 5k
05/19/2012

Tarara Winery 5K
05/12/12

Tarara Winery 10K
05/12/12

Lake Ridge Runners Club 5k
May 6, 2012

Sgt. Thomas E. Larner 5K
05/05/2012

Alvey/Gravely 5K
04/28/2012

Freedom High School 5k
04/21/2012

Bluemont Vineyard 5K
04/21/2012

Autism Awareness 5K
04/15/2012



Sponsors

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Community

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Coach Crow's Blog

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