Swim coaching sessions identify your current level of swimming ability. Technique, efficiency, body position and stroke rate are analyzed. Form corrections and drills are provided to make you a more profecient swimmer. For the multisport athlete the transition from the swim to the second sport is also included in the training.

• Consultation either in person, via phone or email.
• Analysis of swimming form and biomechanics.
• Initial endurance testing to establish your training zones.
• Periodized strength and aerobic schedules sent monthly.
• Nutritional overview and guidance.
• Heart rate training zones established.
• Unlimited contact to your coach via email and phone.
• Final race preparation to ensure your on track.

Half hour Individual Swim lessons
$45 (members) 54(non members)

1 hour swim lesson
$60 (members) $72 (non team members)

Individual Swim Video Analysis and lesson
$75 (members) $90 (non team members)

Monthly swim program Swimming Only Training (this includes all swim workouts put on by Tri Performance).
$49/month (members) $58.80/month (non team members)